Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western) Recipe

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Chicken Pasta With Sour Cream and Cheese Sauce (Zwt3 Western)
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Ingredients:

Directions:

  1. Poach the chicken in white wine, uncovered, seasoned with a dash of white pepper, about 10 minutes. Cut into small pieces and set aside.
  2. Fry bacon bits till crisp. Remove from skillet and drain on a peper towel. Set aside.
  3. Over medium heat saute the mushrooms and garlic in butter for about 5 minutes.
  4. Combine chicken, bacon and mushroom garlic mixture and keep warm.
  5. Prepare and drain fettucine, tossing with a light coating of olive oil if desired.
  6. Sauce:.
  7. Combine all sauce ingredients except parsley in a saucepan. Over low heat, mix till cheese is melted and sauce becomes smooth.
  8. Pour the sauce over the noodles and mix together well.
  9. Top with chicken, bacon and mushroom mixture.
  10. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.08 Kcal (3727 kJ)
Calories from fat 476.4 Kcal
% Daily Value*
Total Fat 52.93g 81%
Cholesterol 188.24mg 63%
Sodium 1136.65mg 47%
Potassium 682.07mg 15%
Total Carbs 48.85g 16%
Sugars 2.25g 9%
Dietary Fiber 2.78g 11%
Protein 51.59g 103%
Vitamin C 1.7mg 3%
Vitamin A 0.5mg 17%
Iron 2mg 11%
Calcium 432.5mg 43%
Amount Per 100 g
Calories 221.05 Kcal (925 kJ)
Calories from fat 118.31 Kcal
% Daily Value*
Total Fat 13.15g 81%
Cholesterol 46.75mg 63%
Sodium 282.29mg 47%
Potassium 169.39mg 15%
Total Carbs 12.13g 16%
Sugars 0.56g 9%
Dietary Fiber 0.69g 11%
Protein 12.81g 103%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 17%
Iron 0.5mg 11%
Calcium 107.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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