Satay-Style Pork Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 boneless pork shoulder butt roast (3 to 4 lb), cut into 1-1/2 inch cubes
2 medium parsnips, peeled and sliced
1 small sweet red pepper, thinly sliced
1 cup chicken broth
1/4 cup reduced-sodium teriyaki sauce
2 tbsp rice vinegar
1 tbsp minced fresh gingerroot
1 tbsp honey
2 garlic cloves, minced
1/2 tsp crushed red pepper flakes
1/4 cup creamy peanut butter
hot cooked rice , optional
2 green onions, chopped
2 tbsp chopped dry roasted peanuts

Directions:

In a 3-qt. slow cooker, combine the first ten ingredients. Cover and cook on low for 8-10 hours or until pork is tender. Skim fat; stir in peanut butter. Serve with rice if desired; top with onions and peanuts. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.94 Kcal (2131 kJ)
Calories from fat	228.26 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	181.4mg	60%
Sodium	554.94mg	23%
Potassium	1217.37mg	26%
Total Carbs	8.35g	3%
Sugars	5.28g	21%
Dietary Fiber	1.25g	5%
Protein	61.3g	123%
Vitamin C	19.7mg	33%
Iron	3.6mg	20%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	130.2 Kcal (545 kJ)
Calories from fat	58.39 Kcal
		% Daily Value*
Total Fat	6.49g	39%
Cholesterol	46.41mg	60%
Sodium	141.97mg	23%
Potassium	311.43mg	26%
Total Carbs	2.14g	3%
Sugars	1.35g	21%
Dietary Fiber	0.32g	5%
Protein	15.68g	123%
Vitamin C	5mg	33%
Iron	0.9mg	20%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai-Style Pork

Boneless pork loin chops, Teriyaki sauce, Rice vinegar and 9 more..
Peking Chicken

Hoisin sauce, Low sodium soy sauce, Rice vinegar, Honey and 6 more..
Thai-Style Peanut Pork

Sweet red peppers , julienned and 9 more..
Papaya and Green Chili Salsa

Rice vinegar, Honey, Garlic clove (i put 2), Diced papayas and 4 more..
Mushroom Veggie Couscous

Chicken broth, White wine, Couscous (1 box) and 11 more..
Chicken Tortilla Soup

Chicken broth, Chicken breasts, Vegetable oil and 9 more..
Easy Crockpot Thai Pork

Boneless pork loin , trimmed of fat and cut into 4 pieces and 12 more..
Cold Peanut Noodles with Shrimp

Chopped fresh basil, Rice vinegar, Low-sodium soy sauce and 12 more..
Somen Noodle Salad With Ginger-Cilantro Dressing

Somen noodles, Carrots, finely grated and 16 more..
Cold Sesame Noodles with Chicken and Cucumbers

Uncooked dried udon noodles, Rice vinegar, Dark sesame oil and 8 more..
Chicken Satay

Boneless skinless chicken breasts, Soy sauce and 17 more..
Chicken-Tasso-Andouille Sausage Gumbo

Skinned and boned chicken thighs and 15 more..
Curry Lamb Chops

Bone-in lamb loin chops (4 oz each), Canola oil and 8 more..
Asian Beef with Noodles

Uncooked spaghetti, broken in half, Fresh sugar snap peas and 7 more..

Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Satay Chicken Stir-Fry with Snow Peas and Cilantro

Peanut butter, Soy sauce, Juice of 2 limes, Chicken broth and 9 more..
Pork Tenderloin Thai Curry

Vegetable oil, Onions, halved and sliced (1 1/4 cups) and 10 more..
Thai Red Curry Fish Stew

Jasmine rice, Salt, Sweet potato (often labeled and 10 more..
Thai Pork Burritos

Ground pork, Onion slices, Stir-fry sauce and 4 more..
Thai-Style Peanut Pork

Sweet red peppers , julienned and 9 more..
Tuscan Pork Stew

Boneless pork loin roast, cut into 1-inch cubes, Olive oil and 13 more..
Green Chili Pork Stew
Shot-and-a-Beer Pork Stew

Dried chipotle chiles, Dried ancho chiles and 11 more..
Pork Satay with Rice Noodles

Boneless pork loin chops , cut into 2-inch pieces, Pepper and 11 more..
Pork Green Chili Stew

Lean boneless pork, cut into 1-1/2 inch cubes, Canola oil and 9 more..