Directions:
- Cut the avocado in half and spoon into small dish.
- Smash with a fork untill smooth.
- Put in cayenne pepper, stir.
- Add salt and pepper, optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Sodium | 777.76mg | 32% | |
| Potassium | 179.81mg | 4% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 8% | |
|---|---|---|---|
| Sodium | 2131.83mg | 32% | |
| Potassium | 492.86mg | 4% | |
| Total Carbs | 9.87g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 7.13g | 10% | |
| Protein | 2.14g | 2% | |
| Vitamin C | 10.4mg | 6% | |
| Iron | 1.2mg | 2% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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