Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8 minutes or until browned, stirring occasionally. Remove from pan; keep warm.
- Combine garlic powder and next 5 ingredients (through 1/4 teaspoon black pepper) in a small bowl. Sprinkle garlic mixture over both sides of beef. Add beef to pan. Grill 5 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 125.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 699.59mg | 29% | |
| Potassium | 18.87mg | 0% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 62.7mg | 348% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.11 Kcal (331 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 22% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 9% | |
| Sodium | 470.17mg | 29% | |
| Potassium | 12.68mg | 0% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2.41g | 14% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.86g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 42.1mg | 348% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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