Wild Salmon with Grilled Sweet Onion and Corn Relish Recipe

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Wild Salmon with Grilled Sweet Onion and Corn Relish
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Ingredients:

Directions:

  1. Heat a grill to medium-high heat (400° to 500°). Run a metal skewer through each onion slice to hold it together. Brush onion slices and corn generously with oil.
  2. Lay onion and corn on cooking grate (close lid if using gas) and grill, turning as needed, until lightly seared with grill marks-the onion on both sides, the corn all over-10 to 12 minutes total. When cool enough to handle, chop onion and cut corn kernels from cobs.
  3. Mix onion, corn, tomatoes, slivered basil, lemon juice, 1 tsp. salt, and 1/2 tsp. pepper in a bowl.
  4. Brush salmon pieces on both sides with oil. Sprinkle flesh sides with salt and pepper. Lay flesh side down on cooking grate (close lid if using gas) and grill, carefully turning once with a wide spatula, until just opaque but still moist-looking in center of thickest part (cut to test), 9 to 10 minutes total.
  5. Mound relish on plates. Lift salmon off skin with spatula and set alongside relish. Garnish with lemon wedges and basil sprigs.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.17 Kcal (3647 kJ)
Calories from fat 416.57 Kcal
% Daily Value*
Total Fat 46.29g 71%
Sodium 3211.52mg 134%
Potassium 1280.09mg 27%
Total Carbs 78.02g 26%
Sugars 27.35g 109%
Dietary Fiber 10.49g 42%
Protein 48.12g 96%
Vitamin C 61.9mg 103%
Iron 1.9mg 11%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 90.89 Kcal (381 kJ)
Calories from fat 43.46 Kcal
% Daily Value*
Total Fat 4.83g 71%
Sodium 335.06mg 134%
Potassium 133.55mg 27%
Total Carbs 8.14g 26%
Sugars 2.85g 109%
Dietary Fiber 1.09g 42%
Protein 5.02g 96%
Vitamin C 6.5mg 103%
Iron 0.2mg 11%
Calcium 9.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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