Zucchini Salsa, Canned Recipe

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Zucchini Salsa, Canned
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Ingredients:

Directions:

  1. Day one:In a large bowl combine; Zucchini, onions, green pepper, red pepper and the salt Mix together cover and let stand over night.
  2. Day two.
  3. Next day rinse, drain well and put into a large pot then add mustard, garlic, cumin, vinegar, brown sugar, pepper flakes, salt,cornstarch, nutmeg, pepper, 1 tablespoon salt, tomatoes and tomato paste.
  4. Bring to a boil and simmer for 15 minutes.
  5. Pour into sterilized jars and seal.
  6. Water bath jars for 15 minutes if they have not sealed properly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.95 Kcal (1616 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 6008.58mg 250%
Potassium 3109.25mg 66%
Total Carbs 80.41g 27%
Sugars 52.52g 210%
Dietary Fiber 11.43g 46%
Protein 17.87g 36%
Vitamin C 259.4mg 432%
Iron 6.9mg 38%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 42.93 Kcal (180 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 668.36mg 250%
Potassium 345.85mg 66%
Total Carbs 8.94g 27%
Sugars 5.84g 210%
Dietary Fiber 1.27g 46%
Protein 1.99g 36%
Vitamin C 28.8mg 432%
Iron 0.8mg 38%
Calcium 21.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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