Directions:
- Preheat oven to 350 degrees. Combine cereals and nuts in large bowl. Melt butter in saucepan and add seasonings. Drizzle butter mixture over cereal mixture and toss to coat. Season with salt. Bake for 20 minutes. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.69 Kcal (2519 kJ) | ||
| Calories from fat | 325.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.15g | 56% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 970.37mg | 40% | |
| Potassium | 282.86mg | 6% | |
| Total Carbs | 59.54g | 20% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.6mg | 59% | |
| Calcium | 448.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 332.98 Kcal (1394 kJ) | ||
| Calories from fat | 180.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 56% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 9% | |
| Sodium | 537.01mg | 40% | |
| Potassium | 156.54mg | 6% | |
| Total Carbs | 32.95g | 20% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 2.58g | 19% | |
| Protein | 7.24g | 26% | |
| Vitamin C | 13.7mg | 41% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 5.9mg | 59% | |
| Calcium | 248mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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