Directions:
- Melt butter in large saucepan over med-high heat. Add onion and garlic; cook, stirring frequently, 2-3 minutes or until tender. Stir in curry powder, salt and pepper; cook 1 minute.
- Add broth and pumpkin; bring to boil. Reduce heat to low; cook, stirring occasionally, 15-20 minutes. Stir in evaporated milk, do not boil. Transfer mixture to food processor or blender; and blend until smooth. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 5% | |
| Sodium | 681.88mg | 28% | |
| Potassium | 197.69mg | 4% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.16 Kcal (181 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 7mg | 5% | |
| Sodium | 350.33mg | 28% | |
| Potassium | 101.57mg | 4% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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