Directions:
- Preheat oven to 250 degrees.
- Combine the first three ingredients together in a bowl, and let stand for 15 minutes.
- Combine oats and remaining ingredients together and stir into the dried fruit mixture.
- Sprinkle granola mixture over a cookie sheet, and bake at 250 degrees for about 1 hour stirring every 15 minutes, to prevent burning, until crunchy.
- Cool granola to room temperature.
- Store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.36 Kcal (1299 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 160.09mg | 7% | |
| Potassium | 430.2mg | 9% | |
| Total Carbs | 70.94g | 24% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 215mg | 358% | |
| Iron | 2.5mg | 14% | |
| Calcium | 451.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 255.23 Kcal (1069 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 8% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 131.65mg | 7% | |
| Potassium | 353.77mg | 9% | |
| Total Carbs | 58.34g | 24% | |
| Sugars | 4.67g | 23% | |
| Dietary Fiber | 4.76g | 23% | |
| Protein | 7.26g | 18% | |
| Vitamin C | 176.8mg | 358% | |
| Iron | 2.1mg | 14% | |
| Calcium | 371.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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