Crunchy whole grain wheat flakes cereal Calories

Calories in Total Crunchy whole grain wheat flakes cereal

Serving size

133Calories

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Amount Per 1 cup
Calories	133.33 Kcal (558 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	186.67mg	8%
Potassium	120mg	3%
Total Carbs	29.33g	10%
Sugars	6.67g	27%
Dietary Fiber	4g	16%
Protein	2.67g	5%
Vitamin C	80mg	133%
Vitamin A	2.7mg	89%
Iron	24mg	133%
Calcium	1333.3mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (133 calories) 40 g

Cal: 6.7 %
Fat: 1 %
Carb: 9.8 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.7%)
Fat (6.6%)
Protein (8.8%)

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Total Crunchy whole grain wheat flakes cereal Good and Bad Points

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