Coconut Curried Pumpkin Soup Recipe

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Coconut Curried Pumpkin Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat.
  2. Cook onion until softened, about 5 minutes.
  3. Add garlic, curry, salt, and pepper and cook 1 minute more.
  4. Add broth, water and puree; mix well. Reduce heat to low.
  5. Cook, stirring occasionally, for 20 minutes.
  6. Stir in coconut milk.
  7. Puree soup in blender in several batches until smooth. Return to saucepan.
  8. Reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.28 Kcal (466 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 10.18mg 3%
Sodium 217.12mg 9%
Potassium 114.45mg 2%
Total Carbs 3.51g 1%
Sugars 1.39g 6%
Dietary Fiber 1.09g 4%
Protein 0.89g 2%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 160.76 Kcal
% Daily Value*
Total Fat 17.86g 17%
Cholesterol 16.33mg 3%
Sodium 348.29mg 9%
Potassium 183.6mg 2%
Total Carbs 5.63g 1%
Sugars 2.23g 6%
Dietary Fiber 1.74g 4%
Protein 1.43g 2%
Vitamin C 3.7mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 5%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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