Kiddie Crunch Mix Recipe

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Kiddie Crunch Mix
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients. Store in an airtight container. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.59 Kcal (752 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 7.52mg 3%
Sodium 308.63mg 13%
Potassium 125.12mg 3%
Total Carbs 20.38g 7%
Sugars 4.61g 18%
Dietary Fiber 1.15g 5%
Protein 6.12g 12%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 398.06 Kcal (1667 kJ)
Calories from fat 178.69 Kcal
% Daily Value*
Total Fat 19.85g 14%
Cholesterol 16.67mg 3%
Sodium 684.08mg 13%
Potassium 277.32mg 3%
Total Carbs 45.17g 7%
Sugars 10.21g 18%
Dietary Fiber 2.56g 5%
Protein 13.56g 12%
Vitamin C 0.2mg 0%
Iron 2.4mg 6%
Calcium 49.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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