Shreddies Honey Nut Crunch Mix Recipe

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Shreddies Honey Nut Crunch Mix
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  1. Preheat oven to 325 degrees F. Line 15x10x3/4-inch (38 cm x 25cm x 2 cm) baking pan with parchment paper. (Or grease pan lightly.) Combine cereal, popcorn and nuts in large bowl; set aside.
  2. Place honey, corn syrup and butter in medium saucepan. Bring to boil on medium heat, stirring constantly. Boil 1 min., without stirring. Remove from heat. Stir in vanilla. Drizzle over cereal mixture; toss to coat. Spread into prepared pan.
  3. Bake 20 to 25 min. or until crisp and lightly toasted, stirring after 10 min. Cool completely. Stir to break apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.95 Kcal (2361 kJ)
Calories from fat 319.11 Kcal
% Daily Value*
Total Fat 35.46g 55%
Cholesterol 7.63mg 3%
Sodium 224.86mg 9%
Potassium 265.25mg 6%
Total Carbs 61.44g 20%
Sugars 28.87g 115%
Dietary Fiber 8.63g 35%
Protein 10.87g 22%
Vitamin C 0.4mg 1%
Iron 7.8mg 43%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 481.91 Kcal (2018 kJ)
Calories from fat 272.68 Kcal
% Daily Value*
Total Fat 30.3g 55%
Cholesterol 6.52mg 3%
Sodium 192.15mg 9%
Potassium 226.66mg 6%
Total Carbs 52.5g 20%
Sugars 24.67g 115%
Dietary Fiber 7.37g 35%
Protein 9.29g 22%
Vitamin C 0.3mg 1%
Iron 6.6mg 43%
Calcium 72.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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