Directions:
- Heat oil in a skillet, add onions, garlic, and stir until softened.
- Add spices and continue stirring add meat, continue stirring.
- When meat is browned you may drain excess grease.
- Then add tomatoes and peas.
- Reduce heat to simmer, cover and cook 10 minutes more.
- Sprinkle with lemon juice if you want, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.43 Kcal (1517 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 123.96mg | 41% | |
| Sodium | 133.12mg | 6% | |
| Potassium | 837.45mg | 18% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 2.8mg | 15% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 31% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 41% | |
| Sodium | 43.4mg | 6% | |
| Potassium | 273.05mg | 18% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 10.55g | 65% | |
| Vitamin C | 11.2mg | 57% | |
| Iron | 0.9mg | 15% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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