Spicy Cream Sauce With Seafood/Poultry Recipe

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Spicy Cream Sauce With Seafood/Poultry
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Ingredients:

Directions:

  1. Melt butter or margarine in a medium saucepan, add flour, garlic powder and any optional ingredients. Wisk until smooth or medium to low heat.
  2. Add milk, turn up heat a little and wisk until thickened.
  3. Add cubed cream cheese, shredded cheese and green chilies. Stir until melted and mixed on low heat. Add poultry or seafood if desired.
  4. Canned salmon without the skin and bones is great in this sauce also.
  5. Heat until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.67 Kcal (1870 kJ)
Calories from fat 242.09 Kcal
% Daily Value*
Total Fat 26.9g 41%
Cholesterol 69.97mg 23%
Sodium 935.56mg 39%
Potassium 426.02mg 9%
Total Carbs 26.88g 9%
Sugars 5.64g 23%
Dietary Fiber 1.76g 7%
Protein 24.15g 48%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 334.4mg 33%
Amount Per 100 g
Calories 187.12 Kcal (783 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 41%
Cholesterol 29.31mg 23%
Sodium 391.92mg 39%
Potassium 178.47mg 9%
Total Carbs 11.26g 9%
Sugars 2.36g 23%
Dietary Fiber 0.74g 7%
Protein 10.12g 48%
Vitamin C 5.2mg 21%
Iron 0.6mg 9%
Calcium 140.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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