Cheese Stuffed Chicken Breasts Recipe

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Cheese Stuffed Chicken Breasts
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Ingredients
8
Count
Nutrition
103
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix together the soup, seasonings, sour cream and milk. This is where you can play with the seasonings a little bit. You can add or delete whatever you like. Set this mixture aside while you prepare the chicken.
  2. Wash and dry the chicken breasts. Cut a pocket in each one and place a piece of cheese inside the pocket.
  3. Lay the breast in a single layer in a baking dish that has been sprayed with non-stick spary.
  4. Pour the soup mixture over the top of the chicken being sure to cover each breast entirely.
  5. Cover with foil and bake in a preheated oven at 375 degrees for 40-45 minute or until the chicken is done all the way through. Serve over pasta or rice. We like it over cheese tortelini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.91 Kcal (431 kJ)
Calories from fat 53.98 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 17.6mg 6%
Sodium 459.16mg 19%
Potassium 171.97mg 4%
Total Carbs 7.59g 3%
Sugars 2.17g 9%
Dietary Fiber 0.27g 1%
Protein 4.92g 10%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 9%
Cholesterol 18.79mg 6%
Sodium 490.27mg 19%
Potassium 183.62mg 4%
Total Carbs 8.1g 3%
Sugars 2.31g 9%
Dietary Fiber 0.29g 1%
Protein 5.25g 10%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 103.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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