Chicken Florentine Casserole Recipe

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Chicken Florentine Casserole
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  1. Place the spinach in the bottom of a 1 1/2 qt buttered casserole. I usually have to cook the chicken while I get everything else ready - I just add some olive oil to a pan and cook it up on the stove, then cut it into chunks with my kitchen shears. You could also buy the precooked chicken in the grocery store; Tyson makes some that is good.
  2. Melt the margarine in a saucepan and stir in the flour. Let bubble one minute, stirring constantly.
  3. Add spices and milk. Stir constantly until mixture thickens; add cheese and chicken.
  4. Pour chicken mixture over spinach. Top with bread crumbs and dot with butter.
  5. Bake at 350 degrees for 20 minutes or until casserole is heated completely. If bread crumbs need additional browning, place under the broiler for a minute or two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.4 Kcal (2292 kJ)
Calories from fat 162.4 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 133.59mg 45%
Sodium 1948.13mg 81%
Potassium 982.9mg 21%
Total Carbs 42.88g 14%
Sugars 7.69g 31%
Dietary Fiber 3.52g 14%
Protein 44.59g 89%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 28%
Iron 2.6mg 14%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 28%
Cholesterol 28.23mg 45%
Sodium 411.71mg 81%
Potassium 207.72mg 21%
Total Carbs 9.06g 14%
Sugars 1.63g 31%
Dietary Fiber 0.74g 14%
Protein 9.42g 89%
Vitamin C 0.9mg 7%
Vitamin A 0.2mg 28%
Iron 0.5mg 14%
Calcium 67mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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