Directions:
- Cook and cube chicken breast.
- Boil pasta and drain.
- Melt butter.
- Combine flour, salt, and onion powder, add to butter and stir until smooth.
- Dice broccoli, mushrooms, zucchini, and pepper, and add to white sauce.
- Add chicken to white sauce.
- Simmer until vegetables are tender, about five minutes.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 256.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 239.58mg | 10% | |
| Potassium | 590.97mg | 13% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 88.9mg | 148% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.8mg | 49% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 44% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 30% | |
| Sodium | 84.62mg | 10% | |
| Potassium | 208.73mg | 13% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 4.27g | 24% | |
| Vitamin C | 31.4mg | 148% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.1mg | 49% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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