Directions:
- Mix the cornmeal, flour, sugar, baking powder, pepper flakes, and salt together.
- In a seperate bowl mix the eggs, vegetable oil, sour cream, and yogurt together.
- Stir the flour mixture into the wet ingedients until the batter is combined.
- Add the jalapeno chilies and cheddar.
- Pour the batter into a greased 9 square pan.
- Bake at 400 for about 20 minute Or until a toothpick comes clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.42 Kcal (1099 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 17% | |
| Sodium | 351.22mg | 15% | |
| Potassium | 319.24mg | 7% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 284.26 Kcal (1190 kJ) | ||
| Calories from fat | 135.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 21% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 17% | |
| Sodium | 380.45mg | 15% | |
| Potassium | 345.8mg | 7% | |
| Total Carbs | 32.75g | 10% | |
| Sugars | 4.83g | 18% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 6.51g | 12% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 161.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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