Spicy Cornbread Muffins (Patrick and Gina Neely) Recipe

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Spicy Cornbread Muffins (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Spray a 12 cup muffin pan with nonstick spray.
  2. In a medium saute pan, over medium heat, add 2 tablespoons butter. Once the butter has melted add the onions and the peppers and saute until soft, about 4 minutes. Season with salt, to taste. Stir in the corn and cook until heated through. Set aside to cool.
  3. Melt the remanding butter in a small pan over low heat and once melted, remove from the heat.
  4. In a large bowl, combine the flour, cornmeal, baking powder, baking soda and salt.
  5. In another large bowl, add the buttermilk and the eggs. Whisk lightly until combined. Using the well method, add the liquid ingredients to the dry ingredients and fold together until combined. Add the sauteed vegetables with the melted butter and the shredded cheese and continue to fold. The batter will be very thick.
  6. Using a 1/2 cup measure, evenly scoop the batter into the muffin tin. Bake for 10 minutes. Remove from the oven and let cool for 10 minutes on a wire rack before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.92 Kcal (862 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 72.31mg 24%
Sodium 463.46mg 19%
Potassium 199.8mg 4%
Total Carbs 20.75g 7%
Sugars 2.29g 9%
Dietary Fiber 1.23g 5%
Protein 7.33g 15%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 245.78 Kcal (1029 kJ)
Calories from fat 113.61 Kcal
% Daily Value*
Total Fat 12.62g 16%
Cholesterol 86.3mg 24%
Sodium 553.17mg 19%
Potassium 238.47mg 4%
Total Carbs 24.76g 7%
Sugars 2.73g 9%
Dietary Fiber 1.47g 5%
Protein 8.75g 15%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 172.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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