Directions:
- Mix in no particular order (corn mix last) and pour in 13 x 9 glass pan sprayed with cooking spray.
- Bake at 350 degrees for 50 minutes to 1 hour.
- If you want to scoop it up and keep it as a pudding consistency cook on the lesser side.
- If you want to cut in squares let it go a little longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 447.83mg | 19% | |
| Potassium | 316.12mg | 7% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 11% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 32% | |
| Sodium | 235.29mg | 19% | |
| Potassium | 166.09mg | 7% | |
| Total Carbs | 14.08g | 9% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 3.94g | 15% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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