Corn Spoon Bread Recipe

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Corn Spoon Bread
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Ingredients:

Directions:

  1. Mix all ingredients together and spoon into a greased casserole dish.
  2. Bake at 350 degrees for 35 minutes.
  3. Sprinkle with shredded cheese.
  4. Bake an additional 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.99 Kcal (1189 kJ)
Calories from fat 180.47 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 94.39mg 31%
Sodium 356.56mg 15%
Potassium 242.97mg 5%
Total Carbs 20.73g 7%
Sugars 2.09g 8%
Dietary Fiber 1.35g 5%
Protein 8.86g 18%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 171.9 Kcal (720 kJ)
Calories from fat 109.23 Kcal
% Daily Value*
Total Fat 12.14g 31%
Cholesterol 57.13mg 31%
Sodium 215.82mg 15%
Potassium 147.07mg 5%
Total Carbs 12.54g 7%
Sugars 1.27g 8%
Dietary Fiber 0.82g 5%
Protein 5.36g 18%
Vitamin C 4mg 11%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 100.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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