Directions:
- Preheat oven to 450°
- Mix all ingredients well and pour into corn stick shaped pan or muffin pan.
- Bake for about 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.07 Kcal (1085 kJ) | ||
| Calories from fat | 167.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 321.45mg | 13% | |
| Potassium | 145.98mg | 3% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 157.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 29% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 24% | |
| Sodium | 301.83mg | 13% | |
| Potassium | 137.07mg | 3% | |
| Total Carbs | 18.31g | 7% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.16g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 97.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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