Directions:
- In a Dutch oven or soup kettle, saute onions in oil until tender. Stir in garlic, chilies, cumin, oregano, cayenne and cloves; cook and stir 2-3 minutes more. Add broth, chicken and beans; simmer, uncovered, for 15 minutes.
- Remove from the heat. Stir in cheese until melted. Garnish with sour cream and jalapeno peppers if desired. Yield: 6-8 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.83 Kcal (2436 kJ) | ||
| Calories from fat | 333.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 25% | |
| Sodium | 930.07mg | 39% | |
| Potassium | 733.32mg | 16% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 240.23 Kcal (1006 kJ) | ||
| Calories from fat | 137.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 57% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 25% | |
| Sodium | 384.01mg | 39% | |
| Potassium | 302.77mg | 16% | |
| Total Carbs | 14.31g | 12% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 12.33g | 60% | |
| Vitamin C | 11.4mg | 46% | |
| Iron | 1.2mg | 16% | |
| Calcium | 61.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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