Directions:
- Heat oil in lge pot, add onion& garlic and stir until soft, about 5 minutes.
- Add all other ingredients except cheese, simmer covered over low heat, until thickened, 20-30 minutes add cheese if desired, also serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.81 Kcal (1402 kJ) | ||
| Calories from fat | 147.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 436.13mg | 145% | |
| Sodium | 534.69mg | 22% | |
| Potassium | 328.22mg | 7% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 3.2mg | 18% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 25% | |
|---|---|---|---|
| Cholesterol | 163.72mg | 145% | |
| Sodium | 200.71mg | 22% | |
| Potassium | 123.21mg | 7% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 11.23g | 60% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 1.6mg | 141% | |
| Iron | 1.2mg | 18% | |
| Calcium | 90.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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