Directions:
- Rinse lentils and then par-boil them with water to cover and a good sprinklng of salt (simmer hard about 25 minutes). Drain.
- Meanwhile, in a braising pan, saute vegetables and garlic in the olive oil (cooking bacon first if using it) for 5 minutes.
- Stir in dried herbs and spices and 1 cup of stock. Bring to a simmer.
- Add the lentils to the vegetables and stock, and simmer, stirring occasionally until the lentils are cooked, (10-20 minutes more) adding more stock as needed.
- Check seasoning, adding salt and pepper, to taste. Garnish with fresh squeezed lemon juice and parsley (I chose these because I serve the lentils with fish most often).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.13 Kcal (3367 kJ) | ||
| Calories from fat | 173.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 14176mg | 591% | |
| Potassium | 1076.28mg | 23% | |
| Total Carbs | 119.15g | 40% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 25.37g | 101% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.3mg | 40% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 264.57 Kcal (1108 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 30% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 6% | |
| Sodium | 4664.12mg | 591% | |
| Potassium | 354.11mg | 23% | |
| Total Carbs | 39.2g | 40% | |
| Sugars | 2.15g | 26% | |
| Dietary Fiber | 8.35g | 101% | |
| Protein | 8.12g | 49% | |
| Vitamin C | 7.1mg | 36% | |
| Iron | 2.4mg | 40% | |
| Calcium | 33.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Lamb Stew
Boneless lamb, Olive oil, Onions, chopped and 12 more.. -
Sassy Creole Fish Stew
Olive oil, Onion, chopped, Garlic clove, minced and 16 more.. -
Moroccan Vegetable Stew
Olive oil, Onion, chopped, Crushed garlic, Carrot, diced and 16 more.. -
Summer Minestrone
Olive oil, Red onion, diced, Garlic cloves, minced and 11 more.. -
Savory Golden Lentil and Sweet Potato Soup
Dried lentils, soaked and 14 more.. -
Pasta E Fagioli (Italian soup) with Italian Sausage
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Thick Ground Turkey Chili
Olive oil, Yellow sweet onion, Garlic cloves, Carrot and 16 more.. -
Brodetto (Fish Stew) Ancona-Style
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Minestrone Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 12 more.. -
Cheesy Corn Chowder
Bacon slices, finely chopped, Sweet onion, finely chopped and 15 more.. -
Veg-Out Soup
Carrots, peeled, Celery ribs, you can use the leaves too and 10 more.. -
Cabbage, Tomato and Vegetable Soup
Olive oil, Yellow onion, chopped, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
Mexican Brown Rice & Lentils
Stewed tomatoes, drained and chopped , with liquid set as... and 9 more.. -
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
-
-
-
Brown Lentil Soup (Sharbat Adas Buni)
Brown lentils, washed, Onion, diced, Salt, Cumin, Oil and 1 more.. -
Bacon, Onion, and Brown Lentil Skillet
Center-cut bacon slices, Chopped onion, Chopped carrot and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
