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Spicy Chopped Salad with Tortillas (Rachael Ray) Recipe

Spicy Chopped Salad with Tortillas (Rachael Ray) Recipe

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Spicy Chopped Salad with Tortillas (Rachael Ray)

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Ingredients:

Serving

2 heats romaine lettuce, chopped
3 tbsp canned or jarred sliced jalapenos, drained
3 tbsp salad olives , manzanilla with pimento, drained
1 vine ripe tomato, seeded and chopped
1/2 red onion, chopped
1 cup broken tortilla chips , any variety
2 tbsp taco sauce
1 lime, juiced
2 tbsp chopped cilantro or flat-leaf parsley
1/4 cup olive oil , eyeball it
salt and pepper

Directions:

Combine salad ingredients in a bowl, toss with tortilla chip pieces. In a second bowl, combine taco sauce, lime juice, cilantro or parsley. Whisk in olive oil in a slow stream until dressing is combined. Toss salad with dressing to combine and coat ingredients evenly, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.53 Kcal (2410 kJ)
Calories from fat	339.47 Kcal
		% Daily Value*
Total Fat	37.72g	58%
Sodium	255.56mg	11%
Potassium	968.72mg	21%
Total Carbs	52.92g	18%
Sugars	5g	20%
Dietary Fiber	10.27g	41%
Protein	7.77g	16%
Vitamin C	23.5mg	39%
Iron	4mg	22%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	131.25 Kcal (550 kJ)
Calories from fat	77.41 Kcal
		% Daily Value*
Total Fat	8.6g	58%
Sodium	58.28mg	11%
Potassium	220.91mg	21%
Total Carbs	12.07g	18%
Sugars	1.14g	20%
Dietary Fiber	2.34g	41%
Protein	1.77g	16%
Vitamin C	5.4mg	39%
Iron	0.9mg	22%
Calcium	40mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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