Fresh Corn Salsa Recipe

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Fresh Corn Salsa
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Minutes

Ingredients:

Directions:

  1. Cook corn, cut of kernals and mix all ingredients and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.6 Kcal (145 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 102.4mg 4%
Potassium 112.8mg 2%
Total Carbs 6.92g 2%
Sugars 1.5g 6%
Dietary Fiber 1.19g 5%
Protein 1.08g 2%
Vitamin C 3.8mg 6%
Iron 0.3mg 2%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 72.9 Kcal (305 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 1%
Sodium 215.77mg 4%
Potassium 237.68mg 2%
Total Carbs 14.59g 2%
Sugars 3.16g 6%
Dietary Fiber 2.51g 5%
Protein 2.27g 2%
Vitamin C 8mg 6%
Iron 0.7mg 2%
Calcium 8.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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