Grilled Chicken Dinner Recipe

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Grilled Chicken Dinner
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Ingredients
6
Count
Nutrition
1055
Calories
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Ingredients:

Directions:

  1. Flatten chicken with mallot and season with pepper. Grill until cooked; baste with pineapple juice during cooking.
  2. Peel potatos, cut into 1 inch pieces, and boil until they fall off a fork when pierced.
  3. Add milk and butter to potatos and smash until they are at a smooth consistancy.
  4. Cook greenbeans with pepper, salt, and butter until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.73 Kcal (4416 kJ)
Calories from fat 125.27 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 267.62mg 89%
Sodium 9580.15mg 399%
Potassium 2818.69mg 60%
Total Carbs 142.92g 48%
Sugars 107.89g 432%
Dietary Fiber 23.73g 95%
Protein 103.72g 207%
Vitamin C 80.1mg 134%
Iron 5.6mg 31%
Calcium 360.7mg 36%
Amount Per 100 g
Calories 62.85 Kcal (263 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 21%
Cholesterol 15.95mg 89%
Sodium 570.91mg 399%
Potassium 167.97mg 60%
Total Carbs 8.52g 48%
Sugars 6.43g 432%
Dietary Fiber 1.41g 95%
Protein 6.18g 207%
Vitamin C 4.8mg 134%
Iron 0.3mg 31%
Calcium 21.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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