Directions:
- Heat a wok or large skillet; add oil, salt and bean sprouts; cook for 1 minute, then pour in the beaten eggs and add the green onions and cilantro.
- Allow to cook for 2 minutes, then, when it still looks moist but is cooked through, with a spatula turn half of the omelette over the other half.
- Drizzle the omelette with the oyster sauce mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.23 Kcal (1370 kJ) | ||
| Calories from fat | 213.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 1850.52mg | 77% | |
| Potassium | 376.46mg | 8% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3.9mg | 21% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.53 Kcal (467 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 36% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 164% | |
| Sodium | 630.71mg | 77% | |
| Potassium | 128.31mg | 8% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 7.1g | 42% | |
| Vitamin C | 5.4mg | 27% | |
| Iron | 1.3mg | 21% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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