Directions:
- Heat beans.
- Rinse and drain.
- Place beans in a bowl.
- In another bowl, combine the sugar, dry mustard, wine vinegar, olive oil, salt, and pepper.
- Add tomato and most of the herbs and onions to the hot beans.
- Toss beans gently with dressing until well coated.
- Cook to room temperature, then chill.
- Sprinkle with remaining herbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 105.36mg | 4% | |
| Potassium | 356.73mg | 8% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.76 Kcal (1226 kJ) | ||
| Calories from fat | 119.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 7% | |
|---|---|---|---|
| Sodium | 287.88mg | 4% | |
| Potassium | 974.74mg | 8% | |
| Total Carbs | 32.59g | 4% | |
| Sugars | 2.3g | 3% | |
| Dietary Fiber | 8.06g | 12% | |
| Protein | 12.13g | 9% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 5.3mg | 11% | |
| Calcium | 130mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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