Directions:
- In a Dutch oven coated with cooking spray, cook the ground chuck, saute the peppers, onion and garlic in oil until tender. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.
- Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.16 Kcal (1010 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 76.64mg | 26% | |
| Sodium | 308.39mg | 13% | |
| Potassium | 667.43mg | 14% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 26% | |
| Sodium | 139.05mg | 13% | |
| Potassium | 300.95mg | 14% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 12.95g | 57% | |
| Vitamin C | 16.6mg | 62% | |
| Iron | 1.4mg | 18% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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