Directions:
- Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
- Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
- Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 704.95mg | 29% | |
| Potassium | 260.22mg | 6% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 561.66mg | 29% | |
| Potassium | 207.33mg | 6% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.81g | 14% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 59.2mg | 124% | |
| Iron | 1.5mg | 10% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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