Spicy Chicken and Rice Casserole Recipe

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Spicy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Place shredded chicken evenly in a 9x13 dish. Top with rice and then cheese.
  3. Mix the remaining ingredients well and pour over chicken, rice and cheese. (This is going to look VERY runny-it is supposed to. It all cooks down and cooks the rice. This is why you cannot use Minute Rice).
  4. Cover with foil and bake for one hour. Remove the foil and bake 30 minutes longer, or until all liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.09 Kcal (2207 kJ)
Calories from fat 262.77 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 74.9mg 25%
Sodium 1373.97mg 57%
Potassium 325.12mg 7%
Total Carbs 39.7g 13%
Sugars 0.92g 4%
Dietary Fiber 0.39g 2%
Protein 23.22g 46%
Vitamin C 11.9mg 20%
Iron 2.2mg 12%
Calcium 302.6mg 30%
Amount Per 100 g
Calories 188.62 Kcal (790 kJ)
Calories from fat 94.03 Kcal
% Daily Value*
Total Fat 10.45g 45%
Cholesterol 26.8mg 25%
Sodium 491.67mg 57%
Potassium 116.34mg 7%
Total Carbs 14.21g 13%
Sugars 0.33g 4%
Dietary Fiber 0.14g 2%
Protein 8.31g 46%
Vitamin C 4.3mg 20%
Iron 0.8mg 12%
Calcium 108.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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