Directions:
- Rinse rice thoroughly.
- Heat oil in rice pan on Med/High heat.
- Brown half of the rice in the oil. only until a golden brown.
- Add the rest of the rice, beans, chicken, and water.
- Bring to a boil and turn the heat down to low.
- Cover and let cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.75 Kcal (3177 kJ) | ||
| Calories from fat | 283.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 654.91mg | 27% | |
| Potassium | 392.61mg | 8% | |
| Total Carbs | 94.33g | 31% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 24.99g | 50% | |
| Iron | 5.2mg | 29% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 48% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 17% | |
| Sodium | 160.74mg | 27% | |
| Potassium | 96.36mg | 8% | |
| Total Carbs | 23.15g | 31% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 6.13g | 50% | |
| Iron | 1.3mg | 29% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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