Directions:
- Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan.
- Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
- Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper.
- Bring to a boil. Stir once, then reduce heat to low.
- Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes.
- Let stand, covered, 15 minutes.
- Fluff mixture with a fork, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Sodium | 8.51mg | 0% | |
| Potassium | 344.13mg | 7% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 14% | |
|---|---|---|---|
| Sodium | 14.15mg | 0% | |
| Potassium | 572.12mg | 7% | |
| Total Carbs | 22.15g | 4% | |
| Sugars | 2.83g | 7% | |
| Dietary Fiber | 5.76g | 14% | |
| Protein | 8.01g | 10% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 3.4mg | 11% | |
| Calcium | 40.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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