Jamaican Peas and Rice Recipe

Posted by
Rate It!
Jamaican Peas and Rice
Add your photo!



  1. Bring beans, garlic, coconut milk, and 2 cups water to a boil in a medium saucepan.
  2. Reduce heat to low. Cover, and cook until beans are tender but not mushy, 1 hour and 50 minutes to 2 hours.
  3. Stir in 2 1/2 cups water, the rice, scallions, thyme, and 1 tablespoon salt; season with pepper.
  4. Bring to a boil. Stir once, then reduce heat to low.
  5. Cook, covered, without stirring, until all liquid has been absorbed, about 20 minutes.
  6. Let stand, covered, 15 minutes.
  7. Fluff mixture with a fork, and season with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.87 Kcal (615 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 14%
Sodium 8.51mg 0%
Potassium 344.13mg 7%
Total Carbs 13.33g 4%
Sugars 1.7g 7%
Dietary Fiber 3.46g 14%
Protein 4.82g 10%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 244.17 Kcal (1022 kJ)
Calories from fat 137.4 Kcal
% Daily Value*
Total Fat 15.27g 14%
Sodium 14.15mg 0%
Potassium 572.12mg 7%
Total Carbs 22.15g 4%
Sugars 2.83g 7%
Dietary Fiber 5.76g 14%
Protein 8.01g 10%
Vitamin C 5.1mg 5%
Iron 3.4mg 11%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top