Creamy White Chili Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1/2 inch cubes
1/2 tsp sea salt
1 medium onion, chopped
5 fresh garlic cloves, minced
1 tbsp olive oil
2 (15 1/2 oz) cans navy beans, with liquid
1 -2 chicken bouillon cube
1 1/4 cups water
4 oz green chilies
1/2 tsp salt
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp fresh coarse ground black pepper
1/4 tsp ground red pepper
1 cup sour cream
1/2 cup buttermilk or 1/2 cup whipping cream

Directions:

In a large saucepan, saute the chicken with sea salt, onion and garlic in olive oil until chicken is no longer pink. Add beans, bullion, water, green chilies and seasonings. Bring to a boil. Reduce heat; simmer uncovered for 30 minutes, stirring occasionally. Remove from heat. Stir in sour cream and buttermilk. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.15 Kcal (691 kJ)
Calories from fat	66.65 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	45.29mg	15%
Sodium	692.8mg	29%
Potassium	412.02mg	9%
Total Carbs	10.67g	4%
Sugars	2.47g	10%
Dietary Fiber	2.42g	10%
Protein	15.24g	30%
Vitamin C	36.4mg	61%
Iron	0.8mg	4%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	92.5 Kcal (387 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	11%
Cholesterol	25.37mg	15%
Sodium	388.02mg	29%
Potassium	230.76mg	9%
Total Carbs	5.97g	4%
Sugars	1.38g	10%
Dietary Fiber	1.35g	10%
Protein	8.54g	30%
Vitamin C	20.4mg	61%
Iron	0.4mg	4%
Calcium	50.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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