Southern Peas and Rice Recipe

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Southern Peas and Rice
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Ingredients:

Directions:

  1. In a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings.
  2. Add spinach to drippings in skillet; cook for 3-4 minutes or until tender. Stir in the peas, rice, Parmesan cheese, salt, hot pepper sauce and bacon. Cook 5 minutes longer or until heated through. Sprinkle with cheddar cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.96 Kcal (1264 kJ)
Calories from fat 134.6 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 28.59mg 10%
Sodium 627.19mg 26%
Potassium 93.16mg 2%
Total Carbs 11.88g 4%
Sugars 0.17g 1%
Dietary Fiber 0.98g 4%
Protein 9.87g 20%
Vitamin C 0.2mg 0%
Calcium 162mg 16%
Amount Per 100 g
Calories 141.94 Kcal (594 kJ)
Calories from fat 63.27 Kcal
% Daily Value*
Total Fat 7.03g 23%
Cholesterol 13.44mg 10%
Sodium 294.83mg 26%
Potassium 43.79mg 2%
Total Carbs 5.59g 4%
Sugars 0.08g 1%
Dietary Fiber 0.46g 4%
Protein 4.64g 20%
Vitamin C 0.1mg 0%
Calcium 76.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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