Directions:
- Wrap the garlic cloves and the olive oil in aluminum foil and bake in the oven at 350 degrees F for 20 minutes until golden and soft.
- Drain and rinse the white beans.
- Place the beans, applesauce, and garlic in food processor and purée until smooth. Add a little water, if necessary, to loosen the blades.
- Stir in the parsley (or your favorite herb) and season with salt and pepper.
- Serve with celery and carrot sticks or your favorite chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 148.4mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 4% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 720.34mg | 3% | |
| Total Carbs | 29.71g | 2% | |
| Sugars | 4.2g | 3% | |
| Dietary Fiber | 5.91g | 5% | |
| Protein | 8.88g | 4% | |
| Vitamin C | 16.4mg | 6% | |
| Iron | 3.9mg | 4% | |
| Calcium | 114.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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