Spicy Cabbage Soup-Stew Recipe

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Spicy Cabbage Soup-Stew
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Ingredients:

Directions:

  1. Melt butter in a soup pot over medium heat.
  2. Add onions and cook until softened, about 5 minutes.
  3. Add cabbage, enough water to cover, bouillon, tomato, potatoes, red pepper flakes, and paprika.
  4. Bring it to a boil, then drop the heat down to simmer and cook, covered, for about 15 minutes.
  5. Uncover and simmer another 45 minutes to an hour, stirring occasionally, until the broth is reduced enough that it's almost opaque, and the cabbage is almost transparent.
  6. Serve in bowls, with hunks of bread to mop up the tasty broth.
  7. This gets better every day it's left in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.29 Kcal (332 kJ)
Calories from fat 38.49 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 5.09mg 2%
Sodium 45.93mg 2%
Potassium 202.74mg 4%
Total Carbs 9.46g 3%
Sugars 2.82g 11%
Dietary Fiber 3.33g 13%
Protein 1.7g 3%
Vitamin C 29.8mg 50%
Iron 0.3mg 2%
Calcium 68mg 7%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 7%
Cholesterol 4.5mg 2%
Sodium 40.64mg 2%
Potassium 179.4mg 4%
Total Carbs 8.37g 3%
Sugars 2.49g 11%
Dietary Fiber 2.95g 13%
Protein 1.5g 3%
Vitamin C 26.4mg 50%
Iron 0.3mg 2%
Calcium 60.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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