Cheese and Trees Soup Recipe

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Cheese and Trees Soup
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Ingredients:

Directions:

  1. In 2 to 3-quart saucepan over medium heat, melt butter.
  2. Add onion; saute 5 minutes.
  3. Add potatoes, water and bouillon cubes.
  4. Bring to boil, reduce heat, cover and cook until potatoes are just tender, about 15 minutes.
  5. Remove 1 cup of potato cubes with slotted spoon; set aside.
  6. Pour contents of saucepan into container of electric blender.
  7. Holding lid down tightly, blend until smooth; return to saucepan.
  8. Alternately, blend with an immersion blender straight in the pot until smooth.
  9. Mix in reserved potatoes and the broccoli.
  10. Over medium-low heat gradually add cheese, stirring until heated through and cheese is completely melted.
  11. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.96 Kcal (1440 kJ)
Calories from fat 151.73 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 52.13mg 17%
Sodium 352.24mg 15%
Potassium 626.66mg 13%
Total Carbs 34.54g 12%
Sugars 8.13g 33%
Dietary Fiber 5.54g 22%
Protein 14.26g 29%
Vitamin C 10.6mg 18%
Vitamin A 1.5mg 51%
Iron 2mg 11%
Calcium 378.5mg 38%
Amount Per 100 g
Calories 87.76 Kcal (367 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 26%
Cholesterol 13.3mg 17%
Sodium 89.87mg 15%
Potassium 159.89mg 13%
Total Carbs 8.81g 12%
Sugars 2.07g 33%
Dietary Fiber 1.41g 22%
Protein 3.64g 29%
Vitamin C 2.7mg 18%
Vitamin A 0.4mg 51%
Iron 0.5mg 11%
Calcium 96.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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