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Welsh Rarebit Recipe

Welsh Rarebit Recipe

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Ingredients:

Serving

1/4 cup butter
1/4 cup flour
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
3/4 cup milk
3/4 cup beer (non alcohalic)
2 cups shredded cheddar cheese
paprika
8 slices bread

Directions:

Melt butter in medium saucepan over low heat.
Stir in flour, salt, mustard and worcestershire.
Cook over low heat stiring constantly til smooth and bubbly.
Remove from heat.
Stir in milk and beer using a wisk, continue to stir, heat to boil for about 1 minute.
Reduce heat to low.
Stir in cheese til melted.
Serve over toast, sprinkle with small amount paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.72 Kcal (1556 kJ)
Calories from fat	199.23 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	60.5mg	20%
Sodium	769.6mg	32%
Potassium	159mg	3%
Total Carbs	25.84g	9%
Sugars	3.83g	15%
Dietary Fiber	4.06g	16%
Protein	15.34g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	587.1mg	59%

Amount Per 100 g
Calories	238.27 Kcal (998 kJ)
Calories from fat	127.7 Kcal
		% Daily Value*
Total Fat	14.19g	34%
Cholesterol	38.78mg	20%
Sodium	493.32mg	32%
Potassium	101.92mg	3%
Total Carbs	16.57g	9%
Sugars	2.45g	15%
Dietary Fiber	2.6g	16%
Protein	9.83g	31%
Vitamin A	0.1mg	3%
Iron	1.7mg	15%
Calcium	376.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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