Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients:

Directions:

  1. Run artichoke under water. Cut stem from bottom so artichoke will sit flat. Cut off 1 inch from top and any additional stickers.
  2. Hit on cabinet or sink to flare out petals.
  3. Mix bread crumbs and melted butter together; stir in Parmesan cheese and seasoning.
  4. Bathe artichoke in lemon juice and pour inside.
  5. Set aside upside down to drain.
  6. Repeat with each artichoke.
  7. Place artichoke in wide bowl; stuff each petal using teaspoon, starting from bottom and going around to each petal with the bread crumb mixture as far as you can go to top.
  8. Any stuffing in bowl use for next artichoke.
  9. Pour Caesar Italian dressing over top and sides.
  10. Artichoke will look like a large flower.
  11. Steam for 45 minutes to 1 hour (**gourmet shops have artichoke stands that will keep choke from being in water and allow to steam.).
  12. Let cool a bit.
  13. Pull flowerette off, dip in sauce and scrape your teeth over the inside of petal.
  14. Closer in to the heart, petals will be thin whitish purple.
  15. Do not eat fuzzy part-take sharp knife and cut cone downward to remove fuzzy part.
  16. The remainder is the heart-cut up and put in dipping sauce and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.68 Kcal (4332 kJ)
Calories from fat 784.8 Kcal
% Daily Value*
Total Fat 87.2g 134%
Cholesterol 190.33mg 63%
Sodium 2452.01mg 102%
Potassium 296.7mg 6%
Total Carbs 51.2g 17%
Sugars 7.65g 31%
Dietary Fiber 3.29g 13%
Protein 33.23g 66%
Vitamin C 49.4mg 82%
Vitamin A 0.7mg 24%
Iron 3.1mg 17%
Calcium 858.7mg 86%
Amount Per 100 g
Calories 267.59 Kcal (1120 kJ)
Calories from fat 202.97 Kcal
% Daily Value*
Total Fat 22.55g 134%
Cholesterol 49.22mg 63%
Sodium 634.14mg 102%
Potassium 76.73mg 6%
Total Carbs 13.24g 17%
Sugars 1.98g 31%
Dietary Fiber 0.85g 13%
Protein 8.59g 66%
Vitamin C 12.8mg 82%
Vitamin A 0.2mg 24%
Iron 0.8mg 17%
Calcium 222.1mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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