Directions:
- Heat oil in a pan. Add onion and garlic; cook until onion is soft. Add the mince; cook until browned. Add corriander, cumin and paprika, cook until most of the liquid has evaporated. Stir in nuts, rind juice and fresh herbs; season with salt and pepper. Cool.
- Cut phyllo sheets in half lengthwise; cover with a damp towel.
- Working with one piece at a time, brush with butter; spoon 1T of beef mixture along one short end. Roll up tightly tucking in ends.
- Repeat with remaining phyllo.
- Place on loned baking trays; brush tops with butter.
- Cook at 200C for about 10 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.32 Kcal (927 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 15% | |
| Sodium | 144.36mg | 6% | |
| Potassium | 208.66mg | 4% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.84 Kcal (1075 kJ) | ||
| Calories from fat | 138.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 20% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 15% | |
| Sodium | 167.53mg | 6% | |
| Potassium | 242.15mg | 4% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 13g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 11% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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