Directions:
- Brown mince in a little spray oil and drain.
- Saute diced onion with the spices.
- Add stock and bring to the boil.
- Toss in rice.
- Allow to simmer for a little while, until rice par-cooked.
- Toss in mince and other ingrediants.
- Simmer until rice is cooked and the kitchen smells aromatic and delicious.
- Serve with a spponful of natural yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.7 Kcal (1594 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 251.04mg | 10% | |
| Potassium | 690.83mg | 15% | |
| Total Carbs | 53.42g | 18% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 10% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 18% | |
| Sodium | 71.31mg | 10% | |
| Potassium | 196.22mg | 15% | |
| Total Carbs | 15.17g | 18% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 7.52g | 53% | |
| Vitamin C | 5.4mg | 32% | |
| Iron | 0.8mg | 16% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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