Spicy Beef Satay Recipe

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Spicy Beef Satay
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Ingredients:

Directions:

  1. In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for about 25 minutes or until reduced to 1/2 cup.
  2. Meanwhile, in a large bowl, combine the almonds, mint, onion, lemon juice, garlic and spices. Crumble beef over mixture and mix well. Divide into 24 pieces. Shape each piece into a 3-in. x 1-in. rectangle; insert onto soaked wooden appetizer skewers.
  3. Broil 6 in. from the heat for 2-4 minutes on each side or until a meat thermometer reads 160°. Arrange on a serving platter. Drizzle with sauce mixture and sprinkle with parsley. Yield: 2 dozen (1/2 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.34 Kcal (307 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 11.72mg 4%
Sodium 33.62mg 1%
Potassium 88.56mg 2%
Total Carbs 5.17g 2%
Sugars 4.37g 17%
Dietary Fiber 0.48g 2%
Protein 4.21g 8%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 6%
Cholesterol 26.73mg 4%
Sodium 76.72mg 1%
Potassium 202.07mg 2%
Total Carbs 11.8g 2%
Sugars 9.96g 17%
Dietary Fiber 1.09g 2%
Protein 9.6g 8%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 18mg 44%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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