Directions:
- Preheat the oven to 400.
- Heat the oil over medium heat and add the onion. Cook for a couple minutes until onion begins to become tender. Crumble into the pan the chicken sausage. Cook until onion is translucent and sausage is browned. Add salsa, corn and cumin. Simmer over low to combine flavors and season to taste with salt and pepper. Stir in cilantro then 2 tablespoon of the manchego cheese.
- Lay the poblano flat then cut a T-shaped slit into the top of the poblano. Using your fingers, pry the slit apart and remove the seeds and membrane.
- Stuff the sausage mixture into the poblano peppers. Top each poblano with 1 tablespoon of the remaining manchego.
- Bake approximately 25-35 minutes, until the poblano is tender and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644 Kcal (2696 kJ) | ||
| Calories from fat | 429.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.71g | 73% | |
|---|---|---|---|
| Cholesterol | 138.37mg | 46% | |
| Sodium | 2111.14mg | 88% | |
| Potassium | 543.24mg | 12% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 38.99g | 78% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 470.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 206.62 Kcal (865 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 73% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 46% | |
| Sodium | 677.32mg | 88% | |
| Potassium | 174.29mg | 12% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 12.51g | 78% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.7mg | 12% | |
| Calcium | 150.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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