Spicy Asian Snack Mix Recipe

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Spicy Asian Snack Mix
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Ingredients:

Directions:

  1. Heat oven to 250. Coat a 15X10X1 baking pan with nonstick spray. In a large bowl, toss together cereal, sesame sticks and peanuts.
  2. In a medium-size glass bowl, combine butter, teriyaki, sesame oil, sugar, salt and cayenne. Microwave on HIGH for 45 seconds or until butter is melted. Pour over mixture in bowl and toss to coat.
  3. Transfer cereal mixture to prepared pan and bake at 250 for 1 hour, stirring every 15 minutes.
  4. Cool mix in pan on wire rack for 15 minutes. Stir in wasabi peas.
  5. Makes 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.64 Kcal (2356 kJ)
Calories from fat 254.66 Kcal
% Daily Value*
Total Fat 28.3g 44%
Cholesterol 12.2mg 4%
Sodium 518.56mg 22%
Potassium 437.18mg 9%
Total Carbs 65.72g 22%
Sugars 4.8g 19%
Dietary Fiber 11.21g 45%
Protein 16.94g 34%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 6.4mg 36%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 391.85 Kcal (1641 kJ)
Calories from fat 177.36 Kcal
% Daily Value*
Total Fat 19.71g 44%
Cholesterol 8.5mg 4%
Sodium 361.15mg 22%
Potassium 304.48mg 9%
Total Carbs 45.77g 22%
Sugars 3.34g 19%
Dietary Fiber 7.8g 45%
Protein 11.8g 34%
Vitamin C 0.3mg 1%
Iron 4.5mg 36%
Calcium 178.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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