Directions:
- Combine the first 6 ingredients in a large bowl; set aside.
- Melt the butter in a small saucepan over medium heat.
- Add sugar and remaining ingredients, stirring with a whisk.
- Pour butter mixture over cereal mixture, tossing gently to coat.
- Spread the mixture onto a jelly roll pan coated with cooking spray.
- Bake at 200° for 45 minutes.
- Cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.51 Kcal (6634 kJ) | ||
| Calories from fat | 562.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.45g | 96% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2714.35mg | 113% | |
| Potassium | 702.75mg | 15% | |
| Total Carbs | 207.11g | 69% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 25.09g | 100% | |
| Protein | 46.6g | 93% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 12mg | 67% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 427.89 Kcal (1791 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 96% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 10% | |
| Sodium | 732.99mg | 113% | |
| Potassium | 189.77mg | 15% | |
| Total Carbs | 55.93g | 69% | |
| Sugars | 4.51g | 67% | |
| Dietary Fiber | 6.77g | 100% | |
| Protein | 12.58g | 93% | |
| Vitamin C | 3.7mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.3mg | 67% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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