Directions:
- Preheat oven to 300°.
- Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.
- Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.
- Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 205.85mg | 9% | |
| Potassium | 89.36mg | 2% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 436.69 Kcal (1828 kJ) | ||
| Calories from fat | 251.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 11% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 0% | |
| Sodium | 802.84mg | 9% | |
| Potassium | 348.53mg | 2% | |
| Total Carbs | 42.11g | 4% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 4.62g | 5% | |
| Protein | 10.37g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.3mg | 3% | |
| Calcium | 100.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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